What separates DDP Yoga from all other kinds of yoga is not just that it is fronted by a celebrity, or that the program combines yoga positions and calisthenics with physical therapy principles, or even that it has an interactive app that lets its users do the workouts from anywhere, but that DDPY is something that anybody at any age or skill level can do. What Makes DDPY Different Than Traditional Yoga and Other Fitness Programs? For almost a decade, DDP has refined his program and has become a master at teaching it to others, as well as motivating individuals to believe that anything is possible with dedication and hard work.Īlong the way, Dallas learned that very deconditioned men and women could do DDP YOGA as well - he was amazed to see stories of people doing DDP YOGA losing literally hundreds of pounds! As Dallas puts it, "weight loss just happens to be a really AWESOME side effect of DDP YOGA!"ĭDP Yoga combines the very best of yoga, old-school calisthenics, sports rehabilitation therapy and dynamic resistance to create one of the most effective fitness plans in existence today. So he tried yoga for the first time in his life.īecause Dallas (DDP) had so much experience in many other areas of fitness, he quickly started mixing elements of yoga with his rehab and traditional calisthenics.
#Ddp yoga workout for beginners professional#
When he ruptured his L4 and L5 spinal discs during the height of his professional wrestling career, he was so desperate to keep his childhood dream alive, he was willing to try anything. For the first 42 years of his life, Dallas was a guy who "wouldn't be caught dead" doing yoga, or anything like it. I'm live Mon-Fri 3p-7 EST on Mix 94.7 ~ Check it out ĭiamond Dallas Page originally developed DDP YOGA for athletes like himself who had suffered years of injuries due to high-impact sports.
It would help the podcast tremendously.Ĭheck out my radio show for the goofier side of my personality: If you want to be a guest or sponsor on the sahow please email me at to the show on Spotify Īlso find me on Google Play & iHeartRadio by searching ‘Rob Z Radio’ I learn through others and teach myself to remember their lessons.įacebook: Subscribe, Rate & Review & send me a message to let me know what you think of the show. In my day-to-day life I am a husband, father, investor, digital marketer, podcaster, radio host, vlogger, public speaker and lifelong learner.ĭISCLAIMER: I am NOT a professional educator or teacher, but I am my own teacher. And I use this podcast as a way of reminding myself of these truths that I've learned, and hopefully along the way I can remind you, or even teach you if you're open to learning. So, I decided that I had to FIND these "teachers" and learn from them. I wish I would have had people to guide me, inform me, and educate me on what was REALLY going on. Growing up I didn't have the right "teachers" in my life. This podcast is all about this statement ~ "Be The Teacher You Needed." It's a simple statement, with a huge mindset shift.
Anna-Vija frequently speaks at events such as HubSpot’s INBOUND conference, and colleges, including the Vanderbilt Owen Business School, Middle Tennessee State University Jones College of Business, Belmont University, and Volunteer State Community College.ĭDP Yoga All music on this episode is from the amazing JAKE OVER. She has served as as the President of the Nashville chapter of Women in Digital, and serves on the Board of Directors for Mental Health America of the Mid-South. She has helped hundreds of business owners grow their personal and professional brands!Īnna-Vija is active in the Nashville community through numerous charities, Boards, and volunteer efforts. In addition, she is the youngest mentor at SCORE Nashville, a non-profit offering volunteer coaching to entrepreneurs.
Working with small business and entrepreneurs, she and her team provide an “outsourced Marketing Director” model, coaching “on-demand” and executing strategic marketing campaigns to build a successful brand at an affordable budget.Īnna-Vija is passionate about helping small business owners create scalable businesses with amazing company culture! She is dedicated to helping the small business community through her coaching services and online learning platform, Build Your Damn Business. Starting in restaurants at the age of 16, she worked her way up in the Private Club industry, before leaving to start her own marketing company for small businesses, Piccolo Marketing. Over her 18 year career in hospitality and business management, Anna-Vija McClain has become an expert in small business efficiency and growth.
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